TITAN Strong | Titan Physical Therapy | Lexington

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Make Time for Self-Care

Oct 8, 20202 min read

Make Time for Self-Care

1920

Are You Dreading Your Summer Vacation Because Of Pain That Won't Go Away?

Jul 10, 20235 min read

Are You Dreading Your Summer Vacation Because Of Pain That Won't Go Away?

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Struggling To Keep Up With Your Grandchildren This Summer?

Jun 27, 20234 min read

Struggling To Keep Up With Your Grandchildren This Summer?

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The Best Natural Remedies for Back Pain This Summer!

Jun 19, 20233 min read

The Best Natural Remedies for Back Pain This Summer!

450

A Dangerous Myth About Walking

May 25, 20233 min read

A Dangerous Myth About Walking

290

2 Important Steps People Often Overlook When Trying To Keep Active

May 10, 20233 min read

2 Important Steps People Often Overlook When Trying To Keep Active

470

Essential Guide If You're Suffering With Shoulder Blade Pain

Apr 18, 20234 min read

Essential Guide If You're Suffering With Shoulder Blade Pain

700

How To Relieve Shoulder Pain And Get You Back To The Exercise You Love

Apr 3, 20234 min read

How To Relieve Shoulder Pain And Get You Back To The Exercise You Love

420

How To Prevent Back Pain When Gardening

Mar 15, 20235 min read

How To Prevent Back Pain When Gardening

490

3 Simple Tips To Get Active This Spring

Mar 2, 20233 min read

3 Simple Tips To Get Active This Spring

660

4 Major Benefits of An Early Injury Screening After A Car Accident In Lexington

Feb 8, 20233 min read

4 Major Benefits of An Early Injury Screening After A Car Accident In Lexington

130

5 Tips To Recover From Slipping On Ice

Feb 1, 20234 min read

5 Tips To Recover From Slipping On Ice

3470

4 Exercises To Prevent Neck Pain When Working From Home

Jan 17, 20233 min read

4 Exercises To Prevent Neck Pain When Working From Home

370

The Fastest Way To Recover From Knee Replacement Surgery

Jan 4, 20236 min read

The Fastest Way To Recover From Knee Replacement Surgery

1770

How To Prepare For Total Knee Replacement Surgery

Dec 5, 20225 min read

How To Prepare For Total Knee Replacement Surgery

17,2550

How To Prepare For Hip Replacement Surgery

Nov 29, 20225 min read

How To Prepare For Hip Replacement Surgery

1700

9 Ways To Stay Healthy And Reduce Your Fall Risk

Nov 14, 20225 min read

9 Ways To Stay Healthy And Reduce Your Fall Risk

1540

How To Improve Balance

Nov 14, 20224 min read

How To Improve Balance

2881

Don't Let Your Health Take a Dip with the Weather

Oct 18, 20202 min read

Don't Let Your Health Take a Dip with the Weather

1540

Why You Need a Physical Therapist on Your Healthcare Team

Jul 1, 20203 min read

Why You Need a Physical Therapist on Your Healthcare Team

1351

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