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Make Time for Self-Care

Make Time for Self-Care

Oct 8, 20202 min read

192

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Are You Dreading Your Summer Vacation Because Of Pain That Won't Go Away?

Are You Dreading Your Summer Vacation Because Of Pain That Won't Go Away?

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Struggling To Keep Up With Your Grandchildren This Summer?

Struggling To Keep Up With Your Grandchildren This Summer?

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The Best Natural Remedies for Back Pain This Summer!

The Best Natural Remedies for Back Pain This Summer!

Jun 19, 20233 min read

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A Dangerous Myth About Walking

A Dangerous Myth About Walking

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2 Important Steps People Often Overlook When Trying To Keep Active

2 Important Steps People Often Overlook When Trying To Keep Active

May 10, 20233 min read

47

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Essential Guide If You're Suffering With Shoulder Blade Pain

Essential Guide If You're Suffering With Shoulder Blade Pain

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How To Relieve Shoulder Pain And Get You Back To The Exercise You Love

How To Relieve Shoulder Pain And Get You Back To The Exercise You Love

Apr 3, 20234 min read

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How To Prevent Back Pain When Gardening

How To Prevent Back Pain When Gardening

Mar 15, 20235 min read

49

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3 Simple Tips To Get Active This Spring

3 Simple Tips To Get Active This Spring

Mar 2, 20233 min read

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4 Major Benefits of An Early Injury Screening After A Car Accident In Lexington

4 Major Benefits of An Early Injury Screening After A Car Accident In Lexington

Feb 8, 20233 min read

13

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5 Tips To Recover From Slipping On Ice

5 Tips To Recover From Slipping On Ice

Feb 1, 20234 min read

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4 Exercises To Prevent Neck Pain When Working From Home

4 Exercises To Prevent Neck Pain When Working From Home

Jan 17, 20233 min read

37

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The Fastest Way To Recover From Knee Replacement Surgery

The Fastest Way To Recover From Knee Replacement Surgery

Jan 4, 20236 min read

178

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How To Prepare For Total Knee Replacement Surgery

How To Prepare For Total Knee Replacement Surgery

Dec 5, 20225 min read

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How To Prepare For Hip Replacement Surgery

How To Prepare For Hip Replacement Surgery

Nov 29, 20225 min read

173

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9 Ways To Stay Healthy And Reduce Your Fall Risk

9 Ways To Stay Healthy And Reduce Your Fall Risk

Nov 14, 20225 min read

156

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How To Improve Balance

How To Improve Balance

Nov 14, 20224 min read

292

1

Don't Let Your Health Take a Dip with the Weather

Don't Let Your Health Take a Dip with the Weather

Oct 18, 20202 min read

154

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Why You Need a Physical Therapist on Your Healthcare Team

Why You Need a Physical Therapist on Your Healthcare Team

Jul 1, 20203 min read

135

1

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